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Do personal trainer and physiotherapist come in handy together?

Both personal trainers and physiotherapists can play distinct roles in helping individuals achieve their fitness and health goals. While personal trainers focus on overall fitness and exercise programming, physiotherapists concentrate on diagnosing and treating specific musculoskeletal conditions or injuries. However, there can be some overlap in their approaches, as some personal trainers may also have additional certifications or knowledge in injury prevention and rehabilitation.

Personal trainers are professionals who specialize in creating and implementing exercise programs tailored to individual needs and goals. They can help you achieve and maintain your fitness goals, whether you want to lose weight, build muscle, improve athletic performance, or enhance overall health and well-being. Personal trainers provide guidance, motivation, and accountability, and they can also educate you on proper exercise techniques and safe training practices. Having a personal trainer can be particularly beneficial if you’re new to exercise, have specific health concerns, or need personalized attention and support.

Benefits of having a personal trainer
1) Expert in passing down knowledge of exercises.
2) Expert in using any gym equipment to prevent injury
3) Expert in spotting a client so that he or she can push to limits
4) Motivate clients
5) Certified gym partner
6) Creating an exercise program (fat loss, weight gain or maintaining )

Physiotherapy: Physiotherapy, also known as physical therapy, focuses on rehabilitating and
improving physical function, mobility, and strength. Physiotherapists are highly trained
healthcare professionals who assess, diagnose, and treat a wide range of musculoskeletal
conditions, injuries, and disabilities. They use various techniques such as manual therapy,
exercise prescription, and modalities like heat, ice, or electrical stimulation to manage pain,
restore function, and promote recovery. Physiotherapy is commonly sought after for conditions such as sports injuries, back and neck pain, joint problems, post-surgical rehabilitation, and chronic pain management.

Benefits of physiotherapy
1) Prevention of injuries
2) Postural assessment ( prep for any types of exercising)
3) Expert in regressing and progressing exercises
4) Expert in prescribing exercises for healing and reducing pain
5) Expert in treating any types of injuries
6) Expert in correcting muscle imbalances

What comes running to your mind when people talk about having a personal trainer or going to see a
physiotherapist? Waste of money ? or not spending your money wisely?

As we know the internet is blooming in this era where you can attain any information with just one click but the truth is not everything you see or find online is immaculate and sometimes is not just about knowledge you

need to know is that you need to know how to do it for example people who spends time watching
youtube still need someone at the gym to correct your form and spot you at the gym regardless is
your gym partner, friend or a stranger because we know for sure without pushing limits you can’t
grow your muscles so this is where personal trainer comes in.

They provide safety as we know that wrong form or one wrong step promotes muscle injury and they are there to monitor you, your progress, motivate you and most importantly passing down exercises knowledge to you. On the other hand what do people think about when they talk about physiotherapist? Ice pack and hot pack, specialist or prescribing exercises or even a masseur. Again the truth is physiotherapy is much more than that, and I can guarantee you that if u find the right person, you will definitely get treated right.

One of the main subject of physiotherapy is postural. Why is posture related to fitness? Think about
form, where do we develop form, obviously is from your postural so in short bad posture means bad
form for example, a client with hunch back or flat back comes in to have a session with personal
trainer and the first exercise given is chest press or lat pulldown and how would that turn out
without correcting the abnormal posture? A bigger hunch back maybe or even aggravate the current
back pain of course. What would F7 offer and advise in this kind of situation and how would we
regress this problem and make it better as in solving your hunch and getting fit at the same time,
amazing right ? come check us you if you wanna find out more!