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Fitness Services

Achieve your fitness goals

Our Fitness Package

Personal Training Sessions dedicated to achieve your goals

Conducted by Master Personal Trainers

Full In-Body 970 Body Composition Analysis & Fitness Assessment

Personalized training regime to fit your fitness level and health

Virtual Personal Training options available

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60 Minutes private sessions at our facilities or your home


All our fitness packages comes with a full body composition analysis which is the most comprehensive & reliable way to observe your body's physical conditions.

Allowing you and our F7 Personal Trainers to better understand your body’s composition to tailor a fitness programme just for you.

Our Fitness Programme

Your fitness level and physical condition will be assessed by your personal trainer through a full Inbody 970 body composition analysis

Your trainer/instructor will personalize your work-out and training regimes to suit your fitness level and goals

Feedback, advise and monitoring will be provided by your trainer/instructor to ensure you achieve the results you desire

If you choose the Tier 3 and above health package, your PT/Instructor will follow your Exercise Prescription provided by the Doctor

Our Fitness Package

*Option to Add-on Dietitian Consultation and Guidance
**Complementary InBody 970 Assessment every 5 Sessions

Package A

First Trial

Package B

5 Sessions

Package C

10 Sessions

Package D

15 Sessions